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Ghorepani Poonhill Yoga Trek

Yoga Trek

Trip Days: 6 Days

Max. Elevation: 3210m M

Lodging: hotel/teahouses

Difficulty: Easy to Moderate

Meals: Breakfast, Lunch, Dinner

Transportation: Flight/Bus

Trip Overview

What is the Ghorepani-Poonhill Yoga Trek?

The Ghorepani-Poonhill Yoga Trek is a specially crafted wellness journey in the Annapurna region of Nepal. This short trek merges the physical adventure of hiking with the calming practices of yoga, meditation, and breathwork. Ideal for those seeking balance and rejuvenation, this trek allows you to walk through peaceful mountain trails while deepening your inner awareness.

Whether you’re an experienced yoga practitioner or just starting out, this journey offers a perfect setting to align your body, mind, and spirit with the majestic Himalayas as your backdrop.

Why Choose a Yoga Trek?

Combining trekking with yoga creates a holistic travel experience. As you challenge your body during the day with hikes through lush forests and ancient villages, yoga sessions help restore flexibility, relax the nervous system, and promote mindfulness.

Yoga at a space surrounded by mountains and nature. We practice yoga both indoors and outdoors as per the situation. Yoga in nature enhances both your physical recovery and emotional well-being. You’ll also learn to breathe more consciously through pranayama, a powerful tool for maintaining energy throughout your trek.

Trek Highlights

1. Spectacular Sunrise at Poon Hill (3,210m)

2. Breathtaking Mountain Views

See panoramic ranges including:

Dhaulagiri
Annapurna I–IV
Machhapuchhre (Fishtail)
Hiunchuli
Tukuche, Nilgiri, and more

3. Daily Yoga & Mindfulness Practices

Morning Yoga: Energizing flow for mobility and strength

Evening Yoga: Gentle stretches, deep relaxation, yoga nidra

Breathwork (Pranayama): Enhance focus, endurance, and oxygen flow

Meditation: Calm your mind in a sacred, natural ambience

4. Local Culture & Village Life

Experience the rich traditions of the Magar and Gurung communities. Enjoy delicious meals, folk stories, and warm hospitality in quaint tea houses.

Itinerary

Day 01: Kathmandu to Pokhara (6-7hrs drive) in tourist bus

Around 6:30 AM we will pick you up from your hotel to reach the tourist bus stop at 7 AM. At 7:30 AM your bus will depart to Pokhara. You will have six to seven hours of bus ride with beautiful scenic views. Your guide will be with you to explain things you want to know during the trip. The bus will stop at two stations one for lunch and the other for snacks or for you to freshen up. The distance between Kathmandu and Pokhara is 200 km.

Day 02: Drive to Nayapul and Trek to Tikhedhunga (1,540m)

You will wake up to the cool breeze of Pokhara city. Your day will start with gentle yoga and meditation exercises. After breakfast at Pokhara Hotel, we will drive to Nayapul, which is 40 km away from Pokhara. We start hiking from Nayapul, witnessing the scenic beauty of nature and the river. We will have lunch after reaching Tikhedhunga. If we could walk further we would stay overnight at Ulleri (2,050m), a step ahead of Tikhedhunga. Enjoy it’s your first night in the mountains.

Day 03: Trek to Ghorepani (2,874m)

Your day will start with yoga and meditation practice. After a delicious breakfast, we will start hiking towards Ghorepani. Initially, there will be a steep ascend to reach Ulleri and we will pass through incredible Rhododendron forests and beautiful villages. You will get to see Annapurna Massif from various spots along your way. Overnight stay will be at Ghorepani at an altitude of 2,874 meters.

Day 04: Hike to Poonhill (3,210m) & Trek to Tadapani (2,610m)

Your day will start very early in the morning today. We will reach Poonhill before dawn to witness an incredible sunrise over the mountains. We reach Poonhill after an hour of active walk from Ghorepani.

You will get to see an enchanting lineup view of mountains including Annapurna South, Annapurna I, II, III, IV, Machhapurchhre, and many more. After spending the desired moments and capturing pictures, we descend towards Ghorepani.

After having breakfast at Ghorepani, we trek towards Tadapani. The entire trekking trail is rewarding with breath taking views of the Himalayas, forests, and many more.

Overnight stay will be at Tadapani after soothing evening meditation.

Day 05: Trek to Ghandruk (2,012m)

Your day will start with early morning yoga and meditation practice. After having a delicious breakfast at Tadapani, we will start hiking towards Ghandruk; a Gurung village. Today is the shortest trek of your entire trek, allowing you to explore Ghandruk village. After having lunch at Ghandruk we will visit the Gurung museum and wear a Gurung dress if you wish.

Overnight stay will be at Ghandruk after peaceful evening meditation.

Day 06: Trek to Nayapul and drive to Pokhara

Your day will begin with yoga and meditation practice like in previous days. It’s your final day of the trek, after having breakfast we will start hiking towards Nayapul. One and a half hours of drive to Pokhara will be scenic and relaxing.

There will be no scheduled activities in Pokhara, The Evening is yours to spend on your way around Lakeside.

Day 07: Pokhara to Kathmandu

As per this itinerary, we will return to Kathmandu via tourist bus. We catch a tourist bus from the tourist bus park at 7 am. We reach Kathmandu around 3 to 4 pm. Enjoy the scenic ride back to Kathmandu. Your trek guide will return with you.

If you wish to extend your stay in Pokhara, we can customize the program.

Includes/Excludes

What’s Included?

Two-way tourist bus transportation from Kathmandu to Pokhara
Two nights hotel stay in Pokhara inclusive of breakfast
Pick up from Tribhuvan International Airport on your arrival and drop on your departure
Kathmandu Hotel to Pokhara bus stop pick up and drop
Pokhara bus stop to hotel pick up and drop
Pokhara Hotel to trek start/end point pick up and drop
Accommodation during the trek
Standard three meals (breakfast, lunch, and dinner) during the trek
Bilingual professional trek guide
Professional yoga instructor
Porter to help with your bags (1 porter for 2 trekkers weight limit 20kg)
All government taxes
Annapurna circuit permit (ACAP) and TIMS registration fee
Guide, Porter, Yoga instructor’s salary, and accommodation

What’s Excluded?

Your travel insurance
Your Nepal entry visa fee
Extra activities (i.e. tours) and accommodation in Pokhara
The excess baggage charge during the trek per person limit is 9 kg (we recommend you not to carry unnecessary items)
All accommodations and meals in Kathmandu before and after the trek
Personal expenses during the trek (extra meals, bottled or boiled water, any drinks including tea/coffee, cold drinks, hot shower, laundry, bar bills, internet bills, phone bills, battery recharge)
Personal trekking gears
Tips to guide or porters
Anything that is not mentioned in the service inclusion list

Useful Info

Best Seasons for the Yoga Trek

The most favorable times for this trek are:

Spring (March–May): Rhododendrons in bloom, mild temperatures
Autumn (September–November): Clear skies and pleasant trekking weather

Yoga practices are most enjoyable during these seasons, with comfortable mornings and tranquil evenings.

Is This Trek Suitable for You?

Absolutely! The Ghorepani-Poonhill Yoga Trek is designed for:

Beginners and first-time trekkers
Yoga enthusiasts seeking nature-based practice
Solo travelers, couples, or wellness groups
Anyone wanting to unwind and reconnect with nature

The trek is rated easy to moderate, with manageable hiking hours and full support throughout the trek route.

What should to have in your list for the Poonhill trek?

You have to think for four days in the mountains

A windproof, warm jacket for early mornings and evenings.
Comfortable hiking shoes
Sandals or slippers for change
A few pairs of cotton socks
Breathable cotton T-shirts
Comfortable hiking pants
Pajama for bed
Hat and sunglasses for shade
Water bottle for hot and cold water
Small backpack for you to carry during the hike (to accommodate your wallet, water bottle, phone, etc)
Another big backpack or duffle will be carried by a porter ( to accommodate things you need at the rest camp, Jacket, sandals, spare clothes, spare snacks, etc)
Hiking Sticks

Temperature

Poonhill (3,210m) is the highest elevation point we will be reaching during this trek. Poonhill’s temperature in summer ranges between 20 to 25 degrees Celsius and its winter temperature can be anywhere between 8 to 12 degrees during the day and around 2 degrees or below during the night.