7 Days Yoga Trek in Annapurna Region

Yoga Trek
Trip Days
08 Days
Max. Elevation
2060 M
Breakfast, Lunch, Dinner

Trip Overview

The Annapurna region of Nepal is gifted with the eloquent beauty and grace of Mother Nature. When we talk about the Annapurna region you may visualize waterfalls, green hills, snowy mountains, birds, flowers, and many more. We can see the picturesque view of mount Annapurna South, Himchuli, and Machhapuchhre from different locations of our trek. This region’s cultural essence has been kept intact by the local community. Planning your trip somewhere culturally rich and geographically artistic along with yoga is blissful. We have prepared this 7 Days Yoga Treks in Annapurna Region package for anyone who is new to yoga or a moderate to advanced practitioner and wishes to delve into nature.

This trek can be an ideal choice to refresh your mood from a monotonous daily routine. The real beauty of the trek can’t be expressed in words, you have to do it. We will be happy to serve you on your seven days vacation in Nepal. We will start our journey from Pokhara, a popular touristic hub in Nepal.  There are plenty of hotels and guesthouses on our trekking route. You will have to walk for only four to five hours per day.

A combination of the serenity of nature and the depth of yogic practices on the foothills of mountains could be a life-changing experience. You will always cherish choosing this package of outdoor yoga treks in the Annapurna Region.

 Highlights of the Yoga Trek in the Annapurna region

  • One night stay in beautiful Lakeside, Pokhara
  • Stay in the beautiful viewpoint location of mountains such as; Ghandruk and Astam village
  • Yoga in the amazing scenery and cool mountain air
  • Proficient trek guide and yoga instructor to accompany you on your journey
  • Peaceful guesthouses to stay en route
  • Panoramic view of the Himalayas of Annapurna massif from different viewpoints
  • Best sunrise and sunset views
  • Local Nepali taste in dishes


Day 01: Your arrival in Kathmandu

Upon your arrival at Tribhuwan international airport, Kathmandu there will be one of our team representatives to transport you to your hotel. You will get a short overview of our trip tomorrow. After checking in you may freshen up, rest, and relax or go out to stroll around your hotel. There are no planned programs for today. your overnight stay in a hotel inclusive of breakfast.

Day 02: Fly to Pokhara and drive to Nayapul and Trek to Ghandruk

Your second day in Nepal will be started with a refreshing yoga class. After one hour of yoga, you will have a delicious breakfast. We will reach the airport on time to catch a flight to Pokhara. We will have a 20 minutes scenic flight. From Pokhara we will take a previously contracted ride to Nayapul, it will take approximately 2 hours to reach Nayapul. We will walk towards Ghandruk following a trekking trail alongside the river. We will hike for approximately three to four hours to reach Ghandruk while appreciating nature’s beauty en route.

Ghandruk is a beautiful Gurung settlement, which offers incredible views of mount Annapurna south, mount Himchuli and mount Machhapuchhre. Overnight stay will be at the hotel, Menu inclusive of breakfast, lunch, and dinner.

Day 03: Ghandruk to Tolkha 3 to 4 hours walking

The magnificent Annapurna South, Himchul, and Machhapuchre will be your first glimpse after waking up in the morning.  After One and a half hours of soulful Yoga in the ambiance of the mountain, we will have a satisfying breakfast. For breakfast, we will have locally available bread.

After breakfast, we start to hike down witnessing picturesque Mountain View up to Kami. At Kami, we will traverse the bridge and again start to hike up until Landruk village. It is also a beautiful village opposite Ghandruk. The trail ahead of Landruk is an easy motorway walk until we reach Tolkha. Today’s trek will be wrapped with Relaxing meditation. Overnight stay will be at the Guesthouse at Tolkha and the menu inclusive of breakfast, lunch, and dinner.

Day 04: Tolkha to Austrailain Camp

Waking up with the chilling breeze of a mountain is something to cherish for life. We will start our day with yoga practice. We will have our breakfast after the yoga session and get ready with our backpacks for the Australian camp. We hike mostly through the motorway crossing lush and green forests,  pretty human settlements, and great scenery to see on the way.

After 3-4 hours of walking, we will reach Australian Camp, which is another significant place in the Annapurna region. We will end our day with gentle stretching with mindfulness meditation.  Yoga practice in the mountains feels like getting recharged every day. Overnight stay will be at the Guesthouse and the menu inclusive of breakfast, lunch, and dinner.

Day 05: Australian Camp to Astam

your morning will be for a scheduled Yoga and Meditation session like the previous days. Yoga with a glimpse of the spectacular Annapurna Himalayan range will be wrapped with a yogic question-answer session. We will have our breakfast in front of gracefully standing mountains. With a delightful heart, we will walk towards another destination.

We will be trekking through impressive villages, agricultural fields, and tiny forests for 3-4 hours till we reach Astam. Astam is a perfect vantage point to immerse oneself in the beauty of mountains. We will have our gentle yoga flow and breathing practice. Astam is such an ideal spot for a spiritual seeker to practice. Overnight stay will be at the Resort and the menu inclusive of breakfast, lunch, and dinner.

Day 06: Astam to Pokhara and Pokhara city tour

We will have refreshing yoga practice before we set up for our day in front. After yoga practice, we will have our breakfast. Most of the things in the resort are organically grown so we will get to eat something organically grown and lovingly cooked. We hike down to Hemja and from Hemja we will take a car to Pokhara. We go to our hotel to check in and rest our baggage then we will go for a city tour. We will visit a Peace pagoda peacefully situated at the top of a green hill followed by a visit to Gupteshwor cave, Davis falls, and Bat cave. Our day tour will culminate with boating in Phewa Lake.

We will utilize our evening by strolling around the alleys of Lakeside. You can see the perfect mountain range from Pokhara too.   You can shop for special hemp bags, organic cotton clothing made in Nepal, singing bowls, and many more if you wish. Tonight’s stay will be at a hotel and your day’s menu inclusive of breakfast, lunch, and dinner.

Day 07: Pokhara to Kathmandu by tourist bus

We will have an early morning breakfast and check out from the hotel to go to Tourist Buspark to get a bus to Kathmandu. It will take 6-7 hours of drive to reach Kathmandu. You will have an incredible river view as most of our road is along the Ridge of Trishuli River, with sculpted green hills to see en route. Evening we are going to take you to Nepali Authentic Restaurant for the farewell dinner with a live cultural program. Your overnight stay will be at a hotel in Kathmandu with a menu inclusive of breakfast, lunch, and dinner.

Day 08: Departure

It’s time to say goodbye, one of our team will be there to transport you to the airport before your scheduled flight time. We hope we served you to fulfill your expectations from this trip. We hope to see you soon for another adventure in Nepal. May you have a safe trip back home.


What’s Included?

Service Includes

  • Airport to hotel and hotel to airport transportation for your arrival and departure
  • Two nights stay in Kathmandu with breakfast
  • Twin-sharing accommodation during the trek
  • Breakfast, lunch, and dinner during the trek
  • Trekker’s information management system (TIMS) charges and permits
  • Bilingual, experienced yoga teacher/trekking guide
  • Yoga classes during the trek
  • Yoga mat for classes
  • Guide and other staff’s s meals, accommodation, emolument, and insurance
  • Farewell dinner at an authentic Nepali restaurant
  • Government taxes and VATS

What’s Excluded?

Service Excludes

  • Meals not specified in the menu inclusion of itinerary
  • Your travel insurance and any other insurance
  • Airfare from your country to Nepal
  • Nepal entry visa
  • Any hot or cold drinks and any personal expenses
  • Hot shower during the trek
  • Personal trekking apparatus
  • Tips and gratuities for trekking staff and drivers
  • Additional trekking or tour packages

Fixed Departure

start date end date availability  
1 May, 2024 8 May, 2024 OPEN book now
1 Aug, 2024 8 Aug, 2024 OPEN book now
1 Sep, 2024 8 Sep, 2024 OPEN book now
1 Oct, 2024 8 Oct, 2024 OPEN book now
1 Nov, 2024 8 Nov, 2024 OPEN book now
1 Dec, 2024 8 Dec, 2024 OPEN book now

Useful Info

What to pack in your bag?

If you are planning your trip to a Himalayan country you should consider packing some warm clothes. in mountain weather keeps changing, we can find different weather on the same day. Weather in mountains tends to be windy to sunny to wet so we have listed a few things as a checklist for you.

For head:

  • hat or p-cap to prevent the face from sunburn
  • woolen cap to keep warmth
  • scarf or muffler
  • the face mask is a virus precaution and protects your nose from heavy wind
  • sunglasses to protect the eyes and to see better in mountain

For feet and hands

  • warm gloves
  • Sandal and sneakers
  • Thin cotton socks and thick woolen socks

Trekking special items

  • sticks (which you can hire at Thamel, Kathmandu as well)
  • Waterproof thin jacket
  • Windproof down jacket
  • Stretchable and warm trousers
  • breathable cotton t-shirts and pullovers
  • breathable cotton thermal wear
  • hiking shorts
  • Trekking boot
  • comfortable backpack and duffle bag
  • Sleeping bag (lightweight and appropriate for zero or below temperature)


  • tissue papers
  • sunscreens
  • shampoo and soaps
  • moisturizers
  • towels
  • inner garments
  • Reusable water bottle useful for hot and cold water
  • medicines (if you are taking any medicines or supplements)
  • other personal belongings

Food during the trek

Any kinds of food are available during the trek. Guesthouses have a menu that consists of both international cuisine and local Nepali cuisine. You can also try new cuisine which you haven’t tried before. Here are a few breakfast, lunch, and dinner options that are commonly found during the trek.


We can have a wide range of options for breakfast such as omelets, bread, cornflakes, cookies, oats, pancakes, milk, tea, coffee, hot lemon, boiled or fried beans, etc. somewhere you get traditional breakfast items such as Gurung bread (famous breakfast in Annapurna region), cell roti, puri, roti curry, etc.

Lunch and Dinner

Traditional Nepali lunch and dinner is Nepali khana consisting of Lentil soup, Rice, curry, pickle, and some salad. There is a famous saying around trekking areas “Dal Bhat power twenty-four hour” which means Nepali khana’s strength remains for twenty-four hours. For instance other than Nepali khana you can have varieties for lunch like; pizza, momo, Chowmein, fried rice, noodles, spaghetti, soups, naan roti, etc. lunch, and dinner menu look similar you can choose as per your comfort, and preference.

Note: If you are vegan or in any diet restriction or allergic to anything, let your trek guide know beforehand.


Does yoga make trekking easy?

As per our experience yoga definitely helps. In yoga practice we integrate pranayama or the breathing practice which strengthens our respiratory muscles for deep breathing required during trekking. Yoga asana practice is about holding any posture for the period of time which develops endurance power within us so that we could endure the long trekking with ease.

Is pranayama and yoga same?

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