Mardi Himal Yoga Trek

Yoga Trek
Trip Days
8 Days
Max. Elevation
4,500 M
Easy to Moderate
Breakfast, Lunch, Dinner

Trip Overview

Mardi Himal is located in the Annapurna Himalayan range of Nepal. This Himal is shadowed because it lies beneath the much more prominent Mount Machapuchare. The elevation of Mardi is 5,587m (18,330 ft) from the sea level. Mardi Himal was only opened for trekking in 2012 AD. This Himal attracts visitors with its magnanimous trekking trail and the glorious landscape of nature. There are teahouses up to the high camp (3,350 m), which makes the trek easy.

This trek is a lovely fusion of glorious sunrise/sunset, green nature, rich Gurung/Magar culture, and the mightiest mountains. Daily Yoga classes help to integrate self and enjoy nature. Yoga helps to relax and release tired muscles. This trek is perfect for you even if you are fresh in trekking and Yoga.

The peak point we reach while trekking is the Mardi Himal base camp at 4,500m elevation. Mardi Himal is also known as a “trekking peak”. Mardi Himal is a quieter trail among Annapurna region’s trekking routes.

You will witness beautiful Annapurna South, Machhapuchhre, and Hiuchuli from different locations. You can find many waterfalls en route to the Base Camp. And final reward of the trek will be a phenomenal view of Mardi Himal from the upper viewpoint.

Like any other trek in Nepal, the, best season for Mardi Himal Trek is Autumn and Spring for the best climate and clear mountain view. This is a refreshing trek for those who want to escape from the hustles of city life.

You can have similar trekking packages like Annapurna Base Camp Trek, Everest Base Camp Yoga Trek, and 7-day Yoga Trek in Annapurna Region.

Highlights of Mardi Himal Trek

  • Explore and stroll around the beautiful Lakeside and Phewa Lake in Pokhara
  • Scenic ride from Kathmandu to Pokhara
  • Unique and spectacular trekking trail to reach the Mardi Himal Base Camp
  • Breath-taking mountain view, waterfalls along the trekking route of Mardi Himal
  • Enchanting sunrise from the Mardi Himal View Point
  • Mardi Himal Base Camp visit
  • Phenomenal picturesque of Mardi Himal, Annapurna South, Hiuchuli, and Machhapuchhre.
  • Get to know the local culture of the ethnic community and their food culture
  • Experience the heavenly Annapurna Region to the fullest
  • Accessible and easy trekking route for beginner
  • Beginner-friendly daily yoga classes


Day 01: Arrival day in Kathmandu

It will be your first day in Nepal. Upon your arrival at Tribhuvan International Airport one of our BMS representatives will welcome you. He or she will drop you at your hotel. You will hear a short brief of your trip starting from tomorrow.

Day 02: Drive from Kathmandu to Pokhara

You can have an early morning breakfast or have the hotel staff pack your breakfast for you. Your trek guide will come to your hotel to pick you up and then will take you to the Tourist Bus Park. Around 07:30 in the morning bus will head towards Prithiv Highway for Pokhara. The road distance between Kathmandu and Pokhara is 272 kilometers, which will take 6-7 hours. You will get to see snowy peaks on the horizon, Trishuli River, villages, and towns while traversing through the mountainous road. The bus will stop at two locations for lunch and tea/toilet break. After reaching Pokhara you may rest at your hotel or stroll around the lakeside.

Overnight stay will be at Hotel Lakeside, Pokhara. Breakfast included.

Day 03: Drive to Kande then Hike to Deurali

You will wake up with the cool breeze of Pokhara city. You will have your DAILY YOGA CLASS then you will get a warm breakfast. After Breakfast, there will be a car at the gate to Kande. It will take approximately an hour to reach Kande from Lakeside. Your trek will start from Kande. You will hike witnessing beautiful nature around then finally reaching Deurali. You will have your lunch after reaching Deurali, which is today’s destination after 3-4 hours of hike. After Lunch, you may rest and relax in your room.

Overnight at the Guesthouse at Deurali. Breakfast, Lunch, and Dinner are included.

Day 04: Deurali to Forest Camp

Your day will start with warm sunlight and yoga practice with a beautiful landscape of Nature and the Himalayas. After relaxing Yoga, you will be served with warm breakfast. Today’s destination will be forest camp which will be 5-6 hours of hike through the forest of Rhododendron. From most of the places, you will find mountains smiling at you. The altitude of Forest Camp is 2,600 meters.

Tonight’s stay will be at the teahouse of Forest Camp.

Day 05: Forest Camp to High Camp

It will be another beautiful day in the Annapurna Region of Nepal. You will wake up with bird chirps and cool air. Morning yoga class will start your day, followed by a delicious and warm breakfast. We will start hiking after breakfast. We will hike from forest camp to reach Low Camp at an altitude of 3,150 meters, then to Badal Danda at an altitude of 3,210 meters. Today’s destination will be High Camp at an altitude of 3,600 meters. High Camp offers you with incredible panoramic view. Today’s hike will be arduous approximately 6-7 hours.

Tonight’s stay will be at the Teahouse of High camp. Breakfast, Lunch, and Dinner are included.

Day 06: High camp to the Mardi Himal Base Camp then Hike to Low Camp

Today you will need to wake up very early in the morning to start hiking at 4:40 or 5 am. You will be hiking early to witness the spectacular sunrise from the Upper ViewPoint of Mardi Himal. It will take approximately 1-2 hours to reach the viewpoint. From this viewpoint, we will head towards Mardi Himal Base Camp at an altitude of 4,500 meters. After taking quick pictures at the base camp we will head down towards the High Camp. If we have enough time we will do Yoga and then have our breakfast. If we can’t make the morning yoga class we will do yoga in the evening. Tonight’s destination will be at Low Camp.

Breakfast, Lunch, and Dinner are included.

Day 07: Low Camp to Sidhing Hike then drive to Pokhara

This will be your last day in mountain trekking. After Morning yoga in the Sun, We will have our delicious breakfast at Low Camp. Our hiking route will praise us with beautiful and clean nature, just like previous days. We will have our Lunch at Sidhing Village. At Sidhing our car will be waiting for us to drive back to Pokhara. Evening time is yours to enjoy on your own in Pokhara.

Tonight’s stay will be at the Hotel in Lakeside Pokhara.

Breakfast and Lunch are included.

Day 08: Drive from Pokhara to Kathmandu

After having an early morning breakfast at the hotel, you will be taken to the tourist bus park for the return ride to Kathmandu. Our driving route will be the same as before. We will reach Kathmandu around 3 pm and then the guide will drop you to your hotel. The entire evening is yours to enjoy freely.

Your overnight stay will be at the hotel.

Only breakfast is included.

Day 09: Departure

It will be your final day in Nepal if there is no planned work. We will drop you at the airport from your hotel if you are flying back today. If you have extra days in Nepal and want to do another trek or retreat with us please let us know.


What’s Included?

  • 3 daily delicious and nutritious vegetarian meals during the trek (total 8 breakfasts, 5 Lunch, 4 Dinner)
  • Twin-Sharing Accommodation during the trek
  • Rejuvenating daily yoga classes with a yoga teacher
  • Daily hike with an experienced and licensed trek guide
  • Airport pick-up and drop-off in Kathmandu
  • Two beds and breakfasts at a hotel in Kathmandu
  • Two-way tourist bus transportation from Kathmandu – Pokhara – Kathmandu (you can also travel by plane at additional cost)
  • Two-night stay at a hotel in Pokhara inclusive of Breakfast
  • Guide, and driving staff’s Salary and guide’s insurance
  • ACAP permit fee and TIMS fee
  • All government tax and VAT

What’s Excluded?

  • Travel Insurance
  • Flights costs
  • Nepal entry visa fee
  • Additional activities not included in the itinerary
  • Any drinks, alcohol, coffee during the trek
  • personal expenses during the trek such as phone bills, bar bills
  • Any tips to guide, driver, or yoga instructor
  • Your medical emergency bills
  • Anything not mentioned in the service include

Fixed Departure

start date end date availability  
20 Jul, 2024 20 Jul, 2024 OPEN book now

Useful Info

What to pack in your bag?

If you are planning your trip to a Himalayan country you should consider packing some warm clothes. in mountain weather keeps changing, we can find different weather on the same day. Weather in the mountains tends to be windy to sunny to wet so we have listed a few things as a checklist for you.

For head:

  • hat or p-cap to prevent the face from sunburn
  • woolen cap to keep warmth
  • scarf or muffler
  • the face mask as a virus precaution and protects your nose from heavy wind
  • sunglasses to protect the eyes and to see better in mountain

For feet and hands

  • warm gloves
  • Sandal and sneakers
  • Thin cotton socks and thick woolen socks

Trekking special items

  • sticks (which you can hire at Thamel, Kathmandu as well)
  • Waterproof thin jacket
  • Windproof down jacket
  • Stretchable and warm trousers
  • breathable cotton t-shirts and pullovers
  • breathable cotton thermal wear
  • hiking shorts
  • Trekking boot
  • comfortable backpack and duffle bag
  • Sleeping bag (lightweight and appropriate for zero or below temperature)


  • tissue papers
  • sunscreens
  • shampoo and soaps
  • moisturizers
  • towels
  • inner garments
  • Reusable water bottle useful for hot and cold water
  • medicines (if you are taking any medicines or supplements)
  • other personal belongings

Food during the trek

Any kind of food is available during the trek. Guesthouses have a menu that consists of both international cuisine and local Nepali cuisine. You can also try new cuisine which you haven’t tried before. Here are a few breakfast, lunch, and dinner options commonly found during the trek.


We can have a wide range of options for breakfast such as omelets, bread, cornflakes, cookies, oats, pancakes, milk, tea, coffee, hot lemon, boiled or fried beans, etc. Somewhere you get traditional breakfast items such as Gurung bread (a famous breakfast in the Annapurna region), cell roti, puri, roti curry, etc.

Lunch and Dinner

Traditional Nepali lunch and dinner is Nepali khana consisting of Lentil soup, Rice, curry, pickle, and some salad. There is a famous saying around trekking areas “Dal Bhat power twenty-four hour” which means Nepali khana’s strength remains for twenty-four hours. For instance, other than Nepali khana you can have varieties for lunch like; pizza, momo, chowmein, fried rice, noodles, spaghetti, soups, naan roti, etc. The lunch and dinner menus look similar you can choose as per your comfort, and preference.

Note: If you are vegan or in any diet restriction or allergic to anything, let your trek guide know beforehand.



can I join from Pokhara?

Yes of course you can join from Pokhara, but let us know earlier so that we can customize the itinerary and price for you.

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What our client have to say

“Sudan and the entire BMS team were incredible! This was my first trip to Nepal and they made it truly unforgettable. I was in fair shape, but they made sure I got through the hard parts of the trek. Yoga in the morning with the mountain views will always stay with me.
I was very humbled by this experience and cannot recommend it enough. Don’t miss Nepal in your travels and be sure to use BMS Adventures!”

[Angela , USA, California ] 1 day tour in Kathmandu
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